prenatal care

Prenatal Myofascial Therapy provides gentle, targeted relief designed specifically for the pregnant body. Sessions focus on restoring mobility, improving circulation, and releasing strain in the hips, pelvis, ribcage, lower back, and shoulders. 

Prenatal Reformer Pilates is a safe, low-impact exercise will help to maintain strength, flexibility, and mental focus for expectant mothers. It helps relieve common pregnancy discomforts and prepares the body for labor and postpartum recovery. 

All sessions are fully customized to your trimester, symptoms, and comfort level. Our approach combines myofascial release, neuromuscular therapy, and guided breathwork — all provided with the highest safety standards for you and your baby.